Weigh In record (no journal entry) for 11 April 2023
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80 kg
Lost so far: 12.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 61.97g | Prot: 42.29g | Carbs: 409.42g.
Lunch: Sococo Coco Ralado Úmido e Adoçado, Cacau em Pó (Não Adocicado), Maçãs Gala, Banana Nanica. Snacks/Other: Sococo Coco Ralado Úmido e Adoçado, Cacau em Pó (Não Adocicado), Maçãs Gala, Piracanjuba Leite Condensado Semidesnatado, Pão Francês, Banana Nanica. more...
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2633 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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raphael marcelino's Weight History
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