Weigh In record (no journal entry) for 11 April 2023
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 48.28g | Prot: 102.86g | Carbs: 123.97g.
Breakfast: Chocoladereep (Puur), Bosbessen, AH Gepofte Spelt, Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Gekookt Ei, AH Basic Havermout, Chiazaad, Lindahls Kvarg Stracciatella. Dinner: Appelmoes, Olijfolie, Broccoli, Remia Gegrilde Paprikasaus, Zaanse Mayonaise, Hela Currysaus, Gebakken Aardappelen, Jumbo Kiphaasjes. Snacks/Other: Sinaasappelen. more...
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Gaining 2.1 kg a Week
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