Weigh In record (no journal entry) for 11 April 2023
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135.7 kg
Lost so far: 8.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 59.77g | Prot: 87.18g | Carbs: 247.62g.
Pre-Breakfast: Farm Fresh Hard Boiled Eggs. Breakfast: Nature's Own Honey Wheat Sliced Bread, Fried Egg, Mountain Dew Mountain Dew (12 oz). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, Pictsweet Steam'ables Edamame with Sea Salt, Great Value Strawberry Banana Blend. Afternoon Tea: Dr. Pepper Diet Dr. Pepper (Can), Green Giant Fresh Baby Cut Carrots, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Sam's Choice Spiral Cut Honey Cured Double Glazed Ham, American Value Green Beans (Canned). Supper: Twizzlers Strawberry Twists. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), Egg Salad. more...
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Losing 0.3 kg a Week
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missmtdew's Weight History
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