Weigh In record (no journal entry) for 11 April 2023
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 15.16g | Prot: 56.88g | Carbs: 54.66g.
Breakfast: Guacamole, Clara de Huevo, Té (Infusión), Oroweat Thins Multigrano. Lunch: Fresh Gourmet Crutones Sabor Queso y Ajo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Fresas, Miel, Plátano, Danone Oikos Griego Natural (125g), Okko Galletas de Arroz Integrales. more...
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Gaining 0.1 kg a Week
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lifestyleconFC's Weight History
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