Weigh In record (no journal entry) for 11 April 2023
|
70.6 kg
Lost so far: 26.5 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 94.68g | Prot: 103.32g | Carbs: 50.59g.
Breakfast: Vitanuts Pasta de Castanha Crocante, Café, Giroil Farinha de Amêndoas , Garoto Cacau em Pó 100%, Max Titanium Top Whey 3W Cookies & Cream, Mirtilos, Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Hemmer Ketchup Tradicional, Walmart Queijo Mussarela, Tirolez Creme de Ricota, Alface Americana, Macarrão de Abobrinha, Tomates, Ovo, Maracujá. Dinner: Café com Leite Desnatado, Sadia Presunto Cozido Magro, Sadia Salame tipo Italiano. Snacks/Other: Seara Mortadela Defumada, Heinz Mostarda Amarela , Natu's Farinha de Linhaça Dourada, Gomes da Costa Sardinhas em Óleo, Hellmann's Ketchup, Giroil Farinha de Amêndoas , Café com Leite Desnatado, Ovo. more...
|
|
2296 kcal
|
Exercise:
Pilates - 55 minutes, Race - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|