Weigh In record (no journal entry) for 11 April 2023
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 35.62g | Prot: 28.83g | Carbs: 156.52g.
Breakfast: President's Choice PC Thins Multigrain Buns, Avocados . Lunch: Fresh Gourmet Tortilla Strips, Hidden Valley Light Ranch Dressing, Tomatoes, Mixed Salad Greens. Dinner: Compliments Fajita Seasoning Mix, Yellow Sweet Peppers , Red Kidney Beans (Canned) , Basmati Rice (Cooked). Snacks/Other: President's Choice Banana Mini Muffins, Cadbury Mini Eggs (33g). more...
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Losing 0.3 kg a Week
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