Weigh In record (no journal entry) for 11 April 2023
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108.9 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 45.29g | Prot: 65.06g | Carbs: 115.15g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Chia-Samen, Alnatura Haferdrink Ungesüßt, Aldi Haferflocken, Granny Smith Äpfel, Walnüsse, Dennree Leinsaat. Lunch: Hähnchenkeule, Knorr Sauce Hollandaise Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen (Gefroren). Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 8.4 kg a Week
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Annemädchen's Weight History
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