Weigh In record (no journal entry) for 11 April 2023
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 90.85g | Prot: 49.68g | Carbs: 205.76g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti (100g). Lunch: Twix Twix, Albeni Çikolata, Eti Tutku, Ülker Dido, Muz. Dinner: Dardanel Yağı Süzülmüş Ton Balığı. more...
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Losing 0.7 kg a Week
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dr_cbayram's Weight History
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