Weigh In record (no journal entry) for 09 April 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 52.47g | Prot: 108.67g | Carbs: 163.66g.
Breakfast: Bruine Boterham, Meli Honing, Boni Kipfilet Gerookt, Everyday Verse Roomkaas, Gebakken Ei, Colruyt Everyday Halfvolle Melk. Lunch: Milsani Volle Yoghurt Natuur, Rode Paprika, Olijfolie, Bloemkool. Dinner: Courgette, AH Gepelde Biefstuk. Snacks/Other: Boni Rice Krisps, Medjool Dadels, Banaan, Colruyt Everyday Halfvolle Melk, Aldi High Protein Bar . more...
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Gaining 15.4 kg a Week
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