Weigh In record (no journal entry) for 11 April 2023
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60.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 62.55g | Prot: 78.81g | Carbs: 160.26g.
Breakfast: Olijfolie, Gebakken Ei, Bruine Boterham. Lunch: Milbona Espresso Macchiato, Aldi Hummus, Hard Broodje. Dinner: Courgette. Snacks/Other: Bosbessen, Pur Natur Verse Kaas, Myprotein Impact Whey Protein. more...
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Losing 10.5 kg a Week
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