Weigh In record (no journal entry) for 22 January 2015
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71.5 kg
Lost so far: 55.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1049 kcal
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Fat: 57.31g | Prot: 117.10g | Carbs: 26.32g.
Breakfast: Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds), Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: 365 Basil Pesto, American Value Green Beans (Canned), Tyson Foods Canned Chicken Breast in Water. Dinner: Minced Garlic, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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1795 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Punkmime's Weight History
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