Weigh In record (no journal entry) for 11 April 2023
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 76.68g | Prot: 148.12g | Carbs: 358.29g.
Breakfast: Kofta Kofta, Spaghetti, Fresh Mango Juice Mango Juice. Snacks/Other: Animal Fat or Drippings, Egg, ثلاجة جبنة ثلاجة, Plain Yogurt, White Bread, Sugar, Cheese Pizza with Vegetables, Oats , Challanger Whey Protein, Banana, Milk, Sugar, Sugar. more...
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Gaining 0.3 kg a Week
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asimsoliman9's Weight History
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