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was soll das denn?????????
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3545 kcal
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Fat: 145.35g | Prot: 187.15g | Carbs: 358.46g.
Breakfast: Milch (Vollmilch), BackWerk Butter-Hefezopf, Vollmilch. Lunch: McDonald's Cheeseburger, McDonald's Pommes Frites (Mittel). Dinner: Ponnath Delikatess Kasselerbraten, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Aldi Hähnchenschnitzel. Snacks/Other: BackWerk Butter-Hefezopf, Coppenrath & Wiese Schoko-Brownie. more...
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Gaining 7.7 kg a Week
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