Weigh In record (no journal entry) for 11 April 2023
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63.6 kg
Lost so far: 10.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 14.40g | Prot: 69.84g | Carbs: 110.07g.
Breakfast: Ironman Crea Bar Mild Cocos, J7 Сок Мультифрукт с Мякотью. Lunch: Жигулевское Пиво Светлое, Бахетле Гренки Бородинские с Чесноком, Шампиньоны Гриль. Dinner: Твой Дом Пятачки Кальмара Осьминожки, Глобус Горбуша Балык Х/К, Помидоры, Огурец (с Кожурой), Global Village Шампиньоны. more...
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2286 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sauna - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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anytkakonovalova24's Weight History
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