Weigh In record (no journal entry) for 11 April 2023
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123.5 kg
Lost so far: 9.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 73.89g | Prot: 77.67g | Carbs: 179.03g.
Pre-Breakfast: Banane. Breakfast: Bresso Feine Kräuter, Lieken Urkorn Dinkel-Vollkorn, Edeka Salatgurke. Lunch: Kupfer Kassler mit Pfeffer, Gepökelt, Bresso Feine Kräuter, Rote Paprika, Lieken Urkorn Dinkel-Vollkorn. Dinner: Aldi Rote Paprika, Salatgurke, Appel Thunfisch-Salat Couscous, Gekochtes Ei, Rougette Marinierter Grillkäse Paprika. Snacks/Other: Sun Snacks Salzbrezeln, Äpfel. more...
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Gaining 1.8 kg a Week
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Merlin008's Weight History
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