frontalbruder's Journal, 23 Jan 15

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Weigh In record (no journal entry) for 23 January 2015

100.4 kg Lost so far: 8.3 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

756 kcal

Fat: 16.34g | Prot: 87.35g | Carbs: 60.91g. Breakfast: K Classic Pasta Sauce Bolognese, Kaufland Bio Vollkorn Spaghetti, ESN Designer Whey Cookies & Cream, Harry Das Volle Korn. Dinner: Berschneider Delikatess Lachsschinken, K-Classic Putenbrust mit Kräutern. more...

3096 kcal

Exercise: Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 23 Jan 15

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frontalbruder's Weight History