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alenLeonova
Journal
11 Apr 23
alenLeonova's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
76.9 kg
Lost so far:
2.9 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
1222 kcal
Fat: 66.25g | Prot: 87.77g | Carbs: 64.30g.
Breakfast:
Protein Rex Протеиновый Батончик Кокос.
Lunch:
Кофе с Молоком, Кесадилья.
Dinner:
Мясо Индейки (Вареное, Жареное), Салат Овощной с Маслом.
Snacks/Other:
Капучино.
more...
1976 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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alenLeonova's Weight History
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