Weigh In record (no journal entry) for 11 April 2023
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56 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 28.49g | Prot: 60.05g | Carbs: 149.89g.
Breakfast: Pekmez, Tam Buğday Ekmeği, Menemen. Lunch: Kuru Börülce Salatası. Dinner: Karışık Yeşil Salata, Nimet Lavaş, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Doğadan Kayisili Bitki Çayı, Çay (Demlenmiş), Sütlaç. more...
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Losing 0.6 kg a Week
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-hamartia's Weight History
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