Weigh In record (no journal entry) for 11 April 2023
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 21.28g | Prot: 21.31g | Carbs: 67.94g.
Breakfast: Alpro Almond Barista, Банан, Банан, Zinus Молоко Соевое Barista. Dinner: Вареное Яйцо, Помидоры. more...
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Losing 2.5 kg a Week
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