Weigh In record (no journal entry) for 10 April 2023
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81.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3517 kcal
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Fat: 103.52g | Prot: 234.01g | Carbs: 393.83g.
Breakfast: Pascual Leche Semidesnatada, Hacendado Queso Cheddar Curado, Hacendado Pechuga de Pollo Finas Lonchas, Ahorramas Pan Bollo, Lindt Bombón Lindor, Hacendado Azucar Blanco, Café, Eco Cesta Copos de Avena Integral, Cola Cao Cola Cao 0%. Lunch: Hacendado Leche Semidesnatada, Hacendado Queso Cheddar Curado, Montealbor Chorizo y Morcilla, Armando Fusilli, Cebollas, Ajo, Hacendado Pechuga Fileteada de Pollo, Pimiento Rojo, Pimientos Verdes. Dinner: DIA Gorgonzola, Hacendado Pechuga Fileteada de Pollo, DIA Salteado de Setas, Cebollas, Hacendado Judia Verde Redonda, Ajo. Snacks/Other: Galleteca Galletas Rellenas con Crema de Chocolate, Chips Ahoy Chips Ahoy Original, Elgorriaga Galletas Rellenas de Chocolate, Italiamo Trancetti. more...
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3699 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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