Weigh In record (no journal entry) for 11 April 2023
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81.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 54.39g | Prot: 385.14g | Carbs: 169.71g.
Breakfast: Gurke (Geschält), Ei, Gurke (Geschält), Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat. more...
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Losing 9.1 kg a Week
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