Weigh In record (no journal entry) for 11 April 2023
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85.8 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 51.60g | Prot: 194.34g | Carbs: 72.28g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Milsani High Protein Pudding Vanille, Banane, Könecke Bockwurst. Lunch: Aldi Datteltomaten, Gutes Land Handkäse, Kohlrabi, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Dinner: GutBio Bio Kerne-Mix, Mammut Whey Protein Coconut White Chocolate, Gut & Günstig Speise Quark Magerstufe, ELO Frost Beerencocktail. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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