Weigh In record (no journal entry) for 11 April 2023
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69.7 kg
Lost so far: 18.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 18.82g | Prot: 20.65g | Carbs: 39.75g.
Breakfast: Kaffee mit Milch, Kamar Halal Food Truthan-Salami, Gurke (mit Schale), Roggenbrötchen, Aldi Esrom. more...
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Gaining 1.2 kg a Week
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liesamaus's Weight History
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