Weigh In record (no journal entry) for 11 April 2023
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 32.01g | Prot: 50.65g | Carbs: 147.32g.
Breakfast: Getrocknete Pflaumen, Milch 1,5%, S-Budget Haferflocken. Lunch: Rotkohl, Fenchel, Grüner Blattsalat, Weißbrot, Weißwein, Extra Natives Olivenöl, Grüne Bohnen, Tomatenmark, Knoblauch, Zwiebeln, Sellerie. Dinner: Kopfsalat, Extra Natives Olivenöl, Zitronensaft, Thunfisch in Wasser (Konserviert), Fenchel, Rotkohl. Snacks/Other: Orangen, Kiwi. more...
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Losing 1.4 kg a Week
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Glücks 💕 Bär's Weight History
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