Weigh In record (no journal entry) for 11 April 2023
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87.5 kg
Lost so far: 1.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 102.77g | Prot: 64.94g | Carbs: 266.87g.
Breakfast: Nussetti Duo Schoko-Creme, Gut & Günstig Salami, Butter, Edeka Sonnenblumenkernbrötchen. Lunch: Alnatura Vegetarische Bolognese Gemüse, Combino Spaghetti (Gekocht) . Dinner: Lidl Apfeltasche, Ihle Vanillecroissant, Le Crobag Schoko-Croissant. Snacks/Other: Bäcker Bachmeier Käsebrezen, ESN Isoclear Whey Isolate Orange Candy. more...
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2640 kcal
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Exercise:
Standing - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dana Eff's Weight History
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