Weigh In record (no journal entry) for 11 April 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
312 kcal
|
Fat: 11.74g | Prot: 9.74g | Carbs: 41.95g.
Breakfast: Coffee with Milk, SPAR Choice Butter, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Bakers Provita Multigrain, Coffee with Milk. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelaweightloss17's Weight History
|