Weigh In record (no journal entry) for 10 April 2023
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71 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 10.77g | Prot: 80.96g | Carbs: 131.95g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Esselunga Fagioli Rossi (in Scatola), Olio Extra Vergine di Oliva, Carote, Funghi Champignon, Riso Basmati Bianco, Petto di Pollo, Carne. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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