Weigh In record (no journal entry) for 11 April 2023
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 22.33g | Prot: 156.15g | Carbs: 190.65g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Brioche al Cioccolato, Melanzana, Riso Basmati Bianco, Petto di Pollo, Carne. Dinner: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Pozzoli Bresaola della Valtellina I.g.P., Melanzana. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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