Weigh In record (no journal entry) for 22 January 2015
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104.2 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2303 kcal
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Fat: 75.87g | Prot: 90.52g | Carbs: 331.28g.
Breakfast: Smoked Salmon, 1% Fat Milk, Dole Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blackberries, Whole Foods Market D'Anjou Pears, Pop Secret 94% Fat Free Microwave Butter Popcorn. Lunch: Grapes (American Type, Slip Skin), Smoked Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagel. Dinner: Olive Oil, Cooked Mushrooms (from Fresh), Kiwi Fruit, Yellow Summer Squash, Beef Tenderloin (Trimmed to 1/8" Fat), Red Lobster Caesar Salad. more...
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3057 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fatdarcy's Weight History
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