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messifan666
Journal
11 Apr 23
messifan666's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
51.4 kg
Lost so far:
9.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
74 kcal
Fat: 1.20g | Prot: 11.14g | Carbs: 4.39g.
Breakfast:
Индилайт Грудка Индейки Отварная, Зеленая Линия Исландский Скир.
Lunch:
Супрадин Таблетки Шипучие, Индилайт Грудка Индейки Отварная.
more...
1641 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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messifan666's Weight History
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