Weigh In record (no journal entry) for 11 April 2023
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73.4 kg
Lost so far: 2.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 65.09g | Prot: 78.36g | Carbs: 51.76g.
Breakfast: Queijo Mozzarella, Perdigão Mortadela Ouro, Nutrella Pão Supreme 100% Integral. Lunch: Molho Vinagrete, Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Ovo Mexido, Bife a Parmegiana. Snacks/Other: Maçã. more...
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Losing 0.0 kg a Week
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eville.thay's Weight History
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