Weigh In record (no journal entry) for 11 April 2023
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95.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 25.44g | Prot: 76.46g | Carbs: 313.21g.
Breakfast: Kaffee, Banane, Pink Lady Äpfel, Maribel Flüssiger Blütenhonig , Lidl Haferflocken, Gut & Günstig Joghurt Mild 0,1% Fett. Lunch: Gut & Günstig Apfelmus, Milchreis. Dinner: Gut & Günstig Pfannengemüse Französische Art, Edeka Ackergold Drillinge, Knoblauch, Gurke (mit Schale), Aldi Magerquark. Snacks/Other: Coca-Cola Zero Sugar, Corny Free Schoko. more...
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Losing 8.4 kg a Week
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