Weigh In record (no journal entry) for 11 April 2023
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84 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 58.70g | Prot: 84.39g | Carbs: 169.02g.
Breakfast: Rainbow Kermajuusto 17%, Saarioinen Kulta Broiler, Paahdettu Täysjyvävehnäleipä. Lunch: Keitetty Kananmuna, Pouttu Kebablastu, Kurkku, Rainbow Miniluumutomaatti, Chef Select Punajuuri-Salaattisekoitus. Dinner: Granarolo Mozzarella Mini, Bataatti (ilman Suolaa, Keitetty Kuorineen), Keitetyt Porkkanat, Paistetut Sipulit, Kypsennetty Lohi. Snacks/Other: Teho Energiajuoma, Banaanit, Kong Strong Sugar Free Energy Drink. more...
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2480 kcal
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Exercise:
Race - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Gastillus's Weight History
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