Weigh In record (no journal entry) for 06 January 2014
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88.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2014:
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1417 kcal
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Fat: 48.09g | Prot: 56.87g | Carbs: 191.75g.
Breakfast: Coffee, International Delight Heath Coffee Creamer, Advocare Fiber Drink - Citrus, Orange. Lunch: Crystal Light Iced Tea Natural Lemon, Culver's Bean with Ham Soup. Dinner: Pace Chunky Salsa, Turkey Breast Meat, Great Value Mild Cheddar Cheese Shredded, La Banderita Soft Taco Whole Wheat Tortillas, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Pop Weaver Extra Butter Microwave Popcorn, Essensia All Natural Creamy Peanut Butter, Kroger Apple, Merex Fresh Blueberries. more...
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2421 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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