Weigh In record (no journal entry) for 22 January 2015
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135.3 kg
Lost so far: 12.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2338 kcal
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Fat: 86.21g | Prot: 115.81g | Carbs: 272.03g.
Breakfast: Roggenmischbrot, Milfina Milch 1,5% Fett, Zucker, K-Classic Maasdamer, Maintal Hagebutten Konfitüre, Frischkäse, Gut Ponholz Cervelatwurst. Lunch: Kaba Kakao, Vollmilch, Zott Sahne Joghurt Pfirsich Maracuja. Dinner: Kartoffeln, Pflanzenöl, Maggi Kräutersoße, Erbsen, Möhren, Lachs. Snacks/Other: Schokoladenstückchen, Lift Apfelschorle, Katjes Fred Ferkel. more...
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Gaining 0.1 kg a Week
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jadzia1969's Weight History
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