Weigh In record (no journal entry) for 11 April 2023
|
65.9 kg
Lost so far: 1.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 43.64g | Prot: 97.67g | Carbs: 145.77g.
Breakfast: 麥味登 原塊嫩雞起司滿分堡(去醬), 麥味登 無糖綠茶. Lunch: 花椰菜, 煎雞蛋卷或炒雞蛋, 蝦, 醬油(低鈉), 台糖 大豆沙拉油, 白飯, 糙米飯, 牛柳(瘦肉,0.5厘米脂肪). Dinner: 越南米紙卷(加蔬菜,肉和/或蝦). Snacks/Other: 水煎包. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sozzz000's Weight History
|