Weigh In record (no journal entry) for 11 April 2023
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 24.34g | Prot: 66.69g | Carbs: 66.07g.
Breakfast: 拿鐵咖啡. Lunch: 7-11 冰濃粹美式咖啡. Dinner: 香蕉, Kirkland 無鹽腰果, 中華 嫩豆腐, 7-11 茶葉蛋. Snacks/Other: Myprotein 乳清蛋白（卡士達蘋果酥餅）. more...
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Losing 3.2 kg a Week
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Rex_____'s Weight History
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