Weigh In record (no journal entry) for 02 April 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 80.15g | Prot: 90.98g | Carbs: 36.84g.
Breakfast: Boiled Egg, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kewpie Mayonnaise , Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Leg (Skin Eaten), Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Other: Genetix Nutrition 100% Lean Whey, Mundella Greek Natural Yoghurt, Woolworths Carrot, Hummus , Strawberries (Unsweetened, Frozen) , Australia's Own Organic Coconut Milk Unsweetened. more...
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2359 kcal
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Exercise:
Garmin - 22 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Shaker - 15 minutes, Treadmill - 1 hour. more...
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