Weigh In record (no journal entry) for 10 April 2023
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66.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 69.81g | Prot: 93.06g | Carbs: 182.35g.
Breakfast: Melitta Café sem Açúcar , Banana, Ovo Mexido. Lunch: Antarctica Água Tônica Zero, Couve Manteiga Refogada, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Antarctica Guaraná (Copo), Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Santa Helena Paçoca Diet, Sabor da Terra Semente de Chia, Notco Not Milk Semi, Quaker Aveia em Flocos Finos. more...
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Gaining 0.1 kg a Week
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