Weigh In record (no journal entry) for 10 April 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3635 kcal
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Fat: 101.49g | Prot: 126.75g | Carbs: 525.80g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Dinner: DM Bio Soja Creme Cuisine, REWE Gnocchi, DM Bio Beeren Müsli, Orangen, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Ben & Jerry's Netflix & Chill‘D, REWE Bio Sorbet Mango, Nutrixxion Oat Bar Salty Amond, Äpfel, Naturgut Bio Dattelriegel Haselnuss & Kakao, Clif Bar White Chocolate Macadamia Nut, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 0.7 kg a Week
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