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syukuri brpapub turunnya
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 43.47g | Prot: 61.58g | Carbs: 161.62g.
Breakfast: Uleg Sambal Terasi, Tahu Goreng, Kerupuk Udang, Ayam Kecap, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Udang, Ikan Gurame Asam Manis, Arnon Roti Isi Pisang Coklat, Edamame, Tahu Kukus, Putih Telur Matang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Madu, Cimory Greek Style Yogurt Low Fat, Kurma, Semangka. Snacks/Other: Youvit Beauti+, Regal Marie Biscuits. more...
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Losing 0.2 kg a Week
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Ftmtuszahra's Weight History
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