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dashatul
Journal
10 Apr 23
dashatul's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
48 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1673 kcal
Fat: 80.74g | Prot: 89.24g | Carbs: 151.39g.
Breakfast:
Кофе с Молоком и Сахаром, Сгущенка, ВкусВилл Блины Овсяные.
Lunch:
Гречка Отварная, ВкусВилл Биточки Куриные с Сыром.
Dinner:
Салат из Помидоров и Огурцов, ВкусВилл Биточки Куриные с Сыром.
Snacks/Other:
ВкусВилл Сырники Домашний Рецепт, Кофе с Молоком и Сахаром, Огурец (с Кожурой).
more...
1320 kcal
Exercise:
Sauna - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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dashatul's Weight History
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