Weigh In record (no journal entry) for 10 April 2023
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96 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 45.55g | Prot: 80.15g | Carbs: 151.96g.
Breakfast: Bodybuilders Iso Protein. Lunch: Banana à Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Maçã. more...
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steady weight
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Ricardocs91's Weight History
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