Weigh In record (no journal entry) for 10 April 2023
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101.3 kg
Lost so far: 6.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 30.99g | Prot: 62.99g | Carbs: 103.77g.
Lunch: Rettich, Ei, Zwiebeln, Champignons, Tomaten, Hofstädter Puten Aufschnitt . Snacks/Other: Kiwi, Erdbeeren, Clever Naturjoghurt 0,1%. more...
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Losing 1.4 kg a Week
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BIldermacher's Weight History
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