Weigh In record (no journal entry) for 22 January 2015
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158.8 kg
Lost so far: 0 kg.
Still to go: 83.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2015:
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2042 kcal
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Fat: 165.89g | Prot: 91.16g | Carbs: 46.24g.
Breakfast: Fiorucci Italian Style Assortment, Organic Valley Heavy Whipping Cream, Twinings English Breakfast Tea. Dinner: Bacon Grease, Aidells Chicken & Apple Smoked Chicken Sausage, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Bacon, Kerrygold Pure Irish Butter, Green Cabbage, Onions, Sour Cream. Snacks/Other: Carrington Farms Coconut Cooking Oil, Kerrygold Pure Irish Butter, Cocoa Powder, Kirkland Signature Organic Creamy Peanut Butter, Southern Recipe Salt & Vinegar Pork Rinds. more...
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4701 kcal
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Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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kitepirate's Weight History
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