Weigh In record (no journal entry) for 22 January 2015
|
100.1 kg
Lost so far: 6.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
581 kcal
|
Fat: 9.61g | Prot: 48.09g | Carbs: 78.91g.
Breakfast: Kaffee mit Milch. Lunch: Grobe Hühner-Nudelsuppe. Dinner: Äpfel (ohne Schale), Banane, Aldi Magerquark. Snacks/Other: Mamma Gina Mini Pizza Salami. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|