Weigh In record (no journal entry) for 10 April 2023
|
93.2 kg
Lost so far: 3.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 69.06g | Prot: 94.39g | Carbs: 120.12g.
Lunch: Good & Gather Chicken Caesar Salad. Dinner: Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Sour Cream, Genova Albacore Tuna in Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread, Premier Nutrition High Protein Shake - Chocolate, Chobani Flip S'more S'mores (128g). Snacks/Other: Yakult Yakult . more...
|
Losing 0.7 kg a Week
|
 Comments
Tomorrow I’ll see my weight going up.
I’m feeling bloated. PMS for sure.
11 Apr 23 by member: Stankunas
|
How do I reduce water retention and inflammation during this period of the month?
11 Apr 23 by member: Stankunas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stankunas's Weight History
|