Weigh In record (no journal entry) for 10 April 2023
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90.6 kg
Lost so far: 0.3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 24.37g | Prot: 49.73g | Carbs: 24.81g.
Breakfast: Continente Fiambre Perna Extra, Lidl Queijo Fresco. Lunch: Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Royal Gelatina 10Kcal, Borrego Assado. Snacks/Other: Cappuccino. more...
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Gaining 0.2 kg a Week
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zanuzkax's Weight History
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