Weigh In record (no journal entry) for 22 January 2015
|
85.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
2482 kcal
|
Fat: 97.71g | Prot: 208.47g | Carbs: 188.51g.
Breakfast: Milsani Houdbare Magere Melk, Eiwit, Ei, Banaan, AH Puur & Eerlijk Achterham, AH Geraspte Goudse Kaas Belegen 48+, Olijfolie. Lunch: Chili Con Carne met Kip of Kalkoen en Bonen, Rio mare Insalatissime Messicana, MuscleTech Celltech. Dinner: Croma Bakboter, Apetina Feta 10% Vet, AH Tzaziki, AH Geraspte Goudse Kaas Belegen 48+, AH Puur & Eerlijk Magere Beefburger Jalapeno. Snacks/Other: Notenmix (Ongezouten), MuscleTech Phase8, Katharos Griekse Yoghurt 0%, Konings Magere Naturel Kwark, Grapefruit, Milsani Houdbare Magere Melk, MuscleTech Phase8. more...
|
|
3333 kcal
|
Exercise:
Cross Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuildertim's Weight History
|