Weigh In record (no journal entry) for 10 April 2023
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97 kg
Lost so far: 1.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 33.87g | Prot: 92.55g | Carbs: 188.18g.
Breakfast: Кофе с Молоком, Хлеб с Отрубями, Борщ с Говядиной. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Soba Гречневая Лапша. Dinner: Русское Море Крабовое Мясо, Овсяноблин. Snacks/Other: Сыр Косичка, Киви. more...
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Losing 2.5 kg a Week
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Брюлик87's Weight History
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